Slow going but I did 2.25 miles today. In total, I only ran maybe .50 mile but it felt great. I am much more aware of my body and I listen to it. Now when I know I am pushing too hard, I slow down to a walk. My goal is to do a 5k this season. I have one in September I am going to try and do, which was the very first one I did. That gives me four months to work my way up to being able to run a full 3.1 miles again. I know I can do it, it will just take time.