Just watched this fascinating movie called "Hungry for Change." It comes right on the heels of "Fat, Sick and Nearly Dead" which was recommended to me by J. Now, I know that I can't do a juice fast like Joe did in "Fat, Sick and Nearly Dead." Not unless I can juice Tastykakes, which just doesn't work. But, watching "Hungry for Change" made me realize just how much processed foods I really do eat. I always thought my eating habits were pretty healthy because I would eat a big salad for lunch and try to eat a variety of vegetables with a carb and lean protein for dinner. However, I am still ingesting tons of processed foods every day. From my can of mixed nuts to the salad dressing to my Asian trail mix (that I am completely addicted to...it has wasabi peas in it for crying out loud!) I eat so much more processed food than I thought. I realized this is probably why I have been unable to successfully drop the 15-20 pounds of fat I want to get rid of. I am so happy I signed up for the CSA at work so I get a load of fresh vegetables every week. I need to replace the processed food I eat with real food!